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Why won't my baby stay asleep?

Why does my child wake up 20 mins after they fall asleep?

Does your baby/child fall asleep quickly, only to wake 20 mins later? ⠀ This is very common. This is a sign that your baby/child is overtired. When they are overtired, they release stress hormones, which can keep them from falling asleep and/or connecting their sleep cycles.⠀ The first step in helping them sleep, is learning…

Why won't my child sleep through the night?

Why won’t my baby sleep through the night?

Does every night feel like Groundhog Day?

Do you struggle to get your kids to bed?

Does this sound familiar? Does it feel like Groundhog Day every night in your home?⠀ Bedtime is a very common struggle parents have with their children. I’ve got a couple of tips to help make bedtime less stressful for everyone:⠀ Establish a non-negotiable bedtime routine that lasts no more than 30 mins‼️ You make it…

Good latch

How to tell if your baby has a good latch

Signs your baby has a good latch   Many Mamas don’t know that pain isn’t normal, that it takes time to learn how to breastfeed your baby, that you need to reach out for support.   There is nothing wrong with asking for help. When we learn any other new skill, we get help, we…

Increasing milk supply

How to increase low milk supply

⭐️ Increasing your milk supply ⭐️ This is the number one question I get asked from breastfeeding Mamas❗️ One of the biggest challenges a new Mama will face is building up her milk supply. What Mamas don’t realize is that it is a process and that it takes time and that every breastfeeding experience will…

Bridgett Miller- Conscious parenting

-Giveaway- Bridgett Miller’s Book: “What young children need you to know…”

⭐️ GIVEAWAY ⭐️ I had the pleasure of meeting Bridgett Miller last year and she recently released an amazing, enlightening, honest book about parenting, called: “What young children need you to know: how to see them so you know what to do for them” 💙 If you’ve read or follow Dr. Shefali, Bridgett’s work is…

Summer sleep tips Blog

Sleep tips to cope with hot summer nights

Wouldn’t it be great if we could all sleep like this baby during the hot summer? We all look forward to summer arriving, however what we don’t enjoy are the sweltering nights where we can’t sleep. The hot nights are especially challenging for our kids, and any time their sleep is affected, so is ours!!!…

Teaching baby to sleep

Sleep training is about developing new habits

Research tells us that it takes 21 days to establish new habits.⠀ It’s the same with babies learning how to sleep. We expect them to learn overnight a brand new skill, and that’s unrealistic. We can’t expect them to learn new habits overnight, when it takes us on average 21 days to establish a new…

Staying hydrated in Summer

Staying hydrated in Summer

☀️ Let’s talk about staying hydrated during hot Summer days ☀️ Most of us do a very poor job of drinking enough water on a normal day, let alone on a hot day. Being dehydrated can especially impact pregnant and breastfeeding Mamas. Why? For pregnant Mamas, being dehydrated can cause you to feel tightenings or…