Nutrition in pregnancy. It can be confusing to know how much you should be eating. Remember the old saying: “You’re eating for 2”. It’s not true. You aren’t eating for 2, you are eating for 1, yourself, and your baby gets the nutrients from that.⠀ A few things to keep in mind:⠀ Some Mamas will…

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Coronavirus It’s all anyone can talk about. I know there’s a lot of misinformation out there and a lot of it contradicting one another. People are hoarding toilet paper, the shelves in the cleaning supplies section of stores are empty, people are beating each other up for toilet paper. It’s ridiculous! A friend of mine…

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