ABC’S of Sleep- Teaching your baby/toddler healthy sleep habits

$45.00 CAD

Just like any other skill, babies need to learn how to sleep. For some babies it comes easier than it does for others. This 51 page e-book will give you all the tools you need to teach your baby/toddler how to sleep without sleep training. Through these tools, you will find that magic sweet spot where you baby/toddler will:

  • take age appropriate naps
  • fall asleep independently
  • connect their sleep cycles
  • fall asleep 5-10 minutes after you put them to bed



The ABC’s of Sleep (newborn – 3 yrs old) is designed for parents looking for basic tools to lay the foundation for healthy sleep habits. This is not sleep training.

In this E-book, you will learn:

  • how your baby/toddler sleeps
  • what their sleep cues are
  • what is their age appropriate awake window
  • how to create the ideal sleep environment
  • how to establish a bedtime routine
  • how to establish effective feeds
  • how to establish boundaries around bedtime and nap time.

In this E-book ,you will also learn:

  • how to keep their sleep on track when you travel
  • how to support their sleep when they are sick
  • how to deal with the time change
  • when to transition down in naps
  • when to move your child into a bed


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