HAVING A BABY? Here are some of my favorite resources to help you every step of the way.  I know there is a ton of information out there, and not all of it can be trusted. Below you will find my library of free MamaBear PDF guides featuring some of the key topics that my clients often wonder about.

- Agnes (MamaBear)

Community Resources for Pregnancy and Postpartum

When I was a new Mama, I had no idea what services were able to me. I’ve curated the following pregnancy and postpartum resources based on my personal experience with them. I have either used their services/products or have had the pleasure of working with them and meeting them. Many of them are Mamas themselves, so they understand the challenges new Mamas face.

I want to give a special shout out to Colleen Byrne at Movement is Therapy and Kelly Macinnes at Coast Therapy  for getting my back healthy. I injured it years ago at work and if it wasn’t for these talented ladies, I would not be able to function.


Movement is Therapy (Coquitlam)
Pelvic Floor Therapist/ Physiotherapist Colleen Byrne

Coast Therapy (multiple locations)
RMT- Kelly Macinnes RMT

Corrie Okamura, Pelvic Floor Therapist

Nest Physiotherapy, (Tri-Cities)

Dr. Marcy Kimpton, Chiropractor, Abbotsford

Strawberries and Sunshine (Port Coquitlam)
Chiropractic therapy for the entire family with Dr. Nareeta Stephenson, Pediatric Chiropractor
Jacqui Lepoureau, Reflexiologist

PlayWorks Physiotherapy (Port Moody)
Pediatric Physiotherapists

EC Family Support Services
Elisa Court

Bright Star Counselling (Anmore)
Registered Social Worker & Child Psychotherapist- Sonja Latifpour

Citadel Speech & Language (Tri-Cities)
Registered Speech Language Pathologist- Becca Yu

Bump Physio (Port Moody)
Pelvic floor Physio

Polo Health & Longevity Centre (New Westminster)

The Vagina Coach
Kim Vopni, Pelvic Floor therapist


Annaliisa Kapp, Holistic Nutritionist (Surrey)

Next Bite Nutrition (Lower mainland)
Jen Casey, Nutritionist

Dr. Briana Peddle, Naturopathic Doctor

Karlene Karst, Nutritionist

Andrea Saliba, Holistic Nutritionist & Health Coach

Makeover Nutrition, Veronica Yoo, Holistic Nutritionist (Tri-Cities)

New Canadian Food Guide


Inlet Community Birth Program (Port Moody)

Greenway Midwifery (Port Coquitlam)

Transitions Midwifery (Maple Ridge)

Midwives Association of British Columbia

Tri-City Midwives (Port Moody, Coquitlam, Port Coquitlam)


Barre Fitness (Port Moody)
Provides childminding

Crunch Fitness (Port Moody)
Provides childminding

Oxygen Yoga (multiple locations)

Turn Fit Personal Training David Turnbull (multiple locations)

Yoga Generation- Anna Oldfield (Coquitlam)

Kukoon Yoga (Port Moody)
Prenatal Yoga, Kids Yoga, Baby & Me Yoga, and Just for Mama Yoga

Port Moody Rec Centre (Port Moody)
Provides childminding

City Centre Aquatic Centre (Coquitlam)
Provides childminding

30 Minutes Hit (multiple locations)
Provides childminding


I have used all of these products and I can not say enough good things about each and every one of these amazing companies. What I love is that all of these products are non-toxic, natural and made my local Mamas. Mamas, you are going to love using them. As an added bonus, all of these products are in my goodie bags that I give to my prenatal, breastfeeding and postpartum Mamas.

I love supporting local businesses, especially those run by Mompreneurs (insert heart)

Bamboo baby products

Dimpleskins Naturals
Natural, organic products for Mama and baby

Lovable Organics
Natural, organic products for Mama and baby

Healing Bees
Natural, skincare products made from honey and beeswax

One Tough Mother
Natural products for Mama


Pollock Clinics (multiple locations)
Canadian Pediatric Society statement on circumcision

Laser Frenectomy with Dr. Chan (Vancouver)

PDG Dental (multiple locations)

Canadian Orthopaedic Foundation: A Parent’s Guide to Clubfoot

Just Like Family Home Care (multiple locations)


Golbey Law (Port Moody)

HopKidz Flexible Childcare

Bella Belly Maternity Maternity Clothes (Coquitlam)

One Stop Insurance Broker Aida Naghizadeh

Dogwood Realty Elise Weatherby

Pogue Real Estage Group Carolyn Pogue (Lower Mainland)

Tri-Cities Cleaning Services

IXl Photography

Tatum's Tailored Tips Travel Agent

Knowledge First Financial Corey Baldwin, RESP Representative