☀️ Let’s talk about staying hydrated during hot Summer days ☀️ Most of us do a very poor job of drinking enough water on a normal day, let alone on a hot day. Being dehydrated can especially impact pregnant and breastfeeding Mamas. Why? For pregnant Mamas, being dehydrated can cause you to feel tightenings or…

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Nutrition in pregnancy. It can be confusing to know how much you should be eating. Remember the old saying: “You’re eating for 2”. It’s not true. You aren’t eating for 2, you are eating for 1, yourself, and your baby gets the nutrients from that.⠀ A few things to keep in mind:⠀ Some Mamas will…

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