Wouldn’t it be great if we could all sleep like this baby during the hot summer? We all look forward to summer arriving, however what we don’t enjoy are the sweltering nights where we can’t sleep. The hot nights are especially challenging for our kids, and any time their sleep is affected, so is ours!!!…

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Research tells us that it takes 21 days to establish new habits.⠀ It’s the same with babies learning how to sleep. We expect them to learn overnight a brand new skill, and that’s unrealistic. We can’t expect them to learn new habits overnight, when it takes us on average 21 days to establish a new…

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There are many factors that can affect a baby’s quality of sleep. ⠀ The 2 most common ones that Mamas find affect their babies the most are:⠀ 1 Strong startle reflex 2 Hand sucking Some babies have a very strong startle reflex. It’s so strong that it will actually wake them up or keep them…

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Does this sound familiar? She wanted to sleep, she just didn’t know how. Babies need to learn how to sleep. Some learn more quickly than others, but every baby/child needs to be taught the skills to help them fall asleep without needing to cuddle with you, breast/bottle feed or co-sleep.⠀ The biggest challenge Mamas face…

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The dreaded day is near… Sunday March 8 is Daylight Savings!!! Any time you lose sleep is not good, especially when it involves your child losing sleep. I’ve got a tip to help your little one adjust. You can start this today or you can start his on Sunday. It’s totally up to you. Start…

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Many of us are travelling during the holidays and it can disrupt your baby’s/child’s sleep and their routine. Here are 10 tips to help your baby/child stay on track: 1 Continue with your bedtime routine Consistency will help make bedtime on vacation easier. 2 Keep their sleep space dark, as dark as it is a…

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