ABC’S of Sleep

I’m super excited to announce that I’ve revamped my sleep support. I’ve decided to take a more holistic and educational approach. What does that mean? It means teaching parents the basic tools they need in order to lay the foundation for healthy sleep habits for their baby/toddler, without sleep training. It’s about learning: how your…

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Sleep training is about developing new habits

Research tells us that it takes 21 days to establish new habits.⠀ It’s the same with babies learning how to sleep. We expect them to learn overnight a brand new skill, and that’s unrealistic. We can’t expect them to learn new habits overnight, when it takes us on average 21 days to establish a new…

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